How
to Achieve Your Peace of Mind
“Peace
of mind is the mother of all achievements”
-Atif Jaseem
Dear Listen! Do you have irritating and conflicting
thoughts or feeling depressed? Listen! Wherever you are in
life, peace is the oxygen of your life. Peace leads you to the most joyful
roads of life .You don’t know most of the time where you are going, you forget
yourself and continue doing hard work so much for something and destroy your
inner peace .
The ultimate
line of every thought, every human philosophy is – How to become happy and
achieve a peaceful state of mind, no matter what the situation is? No one is
free from desires and dreams and we all have some goals but if we think why we
have such goals desires and dreams? We will come to the point that -to make
ourselves happy and feeling joy, Is not that?
The biggest
mistake we all human being do is we attach our happiness with our dreams , we
have make our belief that we will only be happy if we full fill our desires or achieved
some materialistic things .
Are you one of them who has attached their
happiness to their dreams? then your life is going to be miserable you
will loss most precious moments of your
life, it will never make you happy in most of the time span of your life, You
will always be looking for the future
,it will never let you live in the present moment
We shouldn’t do things so we can be happy. We should be happy so we can do things.
No matter
what you do for a living, the end goal is to be happy. So how do you become
happier? This varies by individual, but there are some things you can do to
become happier that are proved by modern psychology and spirituality.
Here are 4
fundamental practices you can do to make each day mean more.
1) Live in the present Moment
2) Practice Gratitude
3) Believe in Giving
4) Meditation OR Spiritual Practices
1.
Live in the present Moment
You don’t have
to wait for happiness, Start to live in the present moment and don’t miss the
moment where you should enjoy in your life. Never miss the laughing moments
around you ,live in the present moment of ecstasy , be in love with the people
around you, talk with them , share with them stories and listen to theirs, this
world is whole about your present moment .Someone asked from Richard Branson , “You’re always happy. What do you do when
you’re sad?” Branson replied,
I can’t remember the bad times. I only remember thegood things that happened in my life.
One of the
things people say the most is that they wish they had spent more time with
their loved ones. So give your time to your friends and family and all love
ones it will give happiness and fulfill peace in your mind.
2.
Practice Gratitude
Those who are
grateful for what they have are happier than others .The secret to leading a
blissful life is to be content with what you do have, don’t look at others,
don’t allow others to impose their thoughts on your mind. Practicing gratitude help
you to increase your happiness level, it gives you more energy, it decrease
your depression level it boost your mind level to more positive aspects of life
Your dreams are just a part of your life not your whole life
Research has
been proved that one of the key things that lets us work optimally in the world
is –the ability of our mind to control our happiness level. It is a skill which
we can learn through practices and experiences.
3.
Believe in Giving
If you want to be happy then try to make others happy.
99% people
believe in taking ---they don’t know the power of giving. Giving gives you more
than what you give, it gives you inner joy and satisfaction. God created us to
help each other’s, it gives contentment, it gives us purpose that we are more
than just for ourselves .Nothing in this world gives more satisfaction than by
giving others .Initially it seems hard to you but Once you start to believe in giving
you will feel the difference in your inner self and you will understand that
you did not lost anything.
It will
enrich your life and make you feel more satisfied, happier, more fortunate,
more blessed with your life. When spending money, remember that as good as it
is to spoil yourself, you may feel more fulfilled in the long run by buying
something for someone that you love.
4. Meditation OR Spiritual Practices
Find a quiet
place where you won’t be disturbed for at least 15 to 20 minutes .Try to
detached your mind from every negative thoughts and imagine yourself in totally
new world of natural beauty . Try to connect yourself with God ask him for a
peaceful mind. Ask from God whatever you want to ask, then be silent for a
moment -and listen. You will get most of your answer.
After spending
sometime meditating or praying, you will experience feelings of calm and
contentment, as well as heightened awareness and empathy. Also Spend sometimes in good weather makes you work more
efficiently, increases your energy, and boosts your mood.
23 Comments
Good article. Keep it up
ReplyDeleteNice article
ReplyDeleteNice
ReplyDeleteWoww... Soo nice sir... Thank you for make me Happy 😊☺️🙏 I am grateful to you
ReplyDeleteThank you Moidur....
DeleteNice write up sir
ReplyDeleteAm happy to have downloaded this app its helpful
Am grateful and honoured to read this my peaceful mind has been restored. May God continue to bless you
Right now after reading this I feel so happy! 🍁
ReplyDeleteThis is a great piece.thanks
ReplyDeleteA lot
ReplyDeletePlease, the app is not opening in my phone. It kept on saying the app has unfortunately stopped working. However, I enjoyed this piece.
ReplyDeleteIt does make a reader happy 😊 thank you for the reminder.
ReplyDeleteWords Can't express how grateful I m to have come across this book.God bless the writer
ReplyDeleteWow i really love this piece infact changes my thoughts and mind to be at rest
ReplyDeleteMuch gratefu
ReplyDeleteWhat an eye and heart opening article. Thank you so much. A person needed that
ReplyDeleteBeautiful😍❤ article, I just love it. Thank you❤🙏. Keep it up. God bless you🙏. Spraha
ReplyDeleteAm grateful for this article
ReplyDeleteGood
ReplyDeleteNice article about peace of mind
ReplyDeleteGreat article
ReplyDeleteGood article.
ReplyDeleteBeauty Full Article
ReplyDeleteWhat a beautiful and awesome article! I love it keep it up God bless you
ReplyDelete